Understand the Finnish sauna like a local –
and feel the difference
Download our authentic E-guide and discover the secret behind why 5 million people keep doing this every single week.
Understand the Finnish sauna
like a local –
and feel the difference
Download our authentic E-guide and discover the secret behind
why 5 million people keep doing this every single week.
Understand
the Finnish sauna
like a local –
and feel the difference
Download our authentic E-guide and discover the secret behind
why 5 million people keep doing this every single week.
Learn Finnish sauna culture from the inside
Learn Finnish sauna culture
from the inside
– and take your sauna skills and mindset to the next level.
This E-guide connects rituals, history, and hidden meaning to help you grow as a true sauna enthusiast 👇
Learn Finnish sauna culture
from the inside
– and take your sauna skills and mindset to the next level.
This E-guide connects rituals, history, and hidden meaning to help you grow as a true sauna enthusiast 👇
Learn Finnish sauna culture
from the inside
– and take your sauna skills and mindset to the next level.
This E-guide connects rituals, history, and hidden meaning to help you grow as a true sauna enthusiast 👇
New to sauna — or a lifelong steam-lover?
This E-guide has something for you
📖 Scroll down to see what’s inside
New to sauna — or a lifelong steam-lover?
This E-guide has something for you
📖 Scroll down to see what’s inside
New to sauna — or a lifelong steam-lover?
This E-guide has something for you
📖 Scroll down to see what’s inside
Even lifelong sauna lovers have discovered surprising details in this E-guide — because the Finnish sauna is not just tradition, it’s living culture.
In this first part of our three-part E-guide series, you’ll explore the historical roots of the Finnish sauna — from ancient earth pits and smoke saunas to public bathhouses and modern city rituals.
You’ll learn how sauna shaped Finnish life: as a place for hygiene, healing, community and equality. And you’ll understand why it still holds such a central place in people’s lives today.
Even lifelong sauna lovers have discovered surprising details in this e-guide — because the Finnish sauna is not just tradition, it’s living culture.
In this first part of our three-part
E-guide series, you’ll explore the historical roots of the Finnish sauna — from ancient earth pits and smoke saunas to public bathhouses and modern city rituals.
You’ll learn how sauna shaped Finnish life: as a place for hygiene, healing, community and equality. And you’ll understand why it still holds such a central place in people’s lives today.
Even lifelong sauna lovers have discovered surprising details in this
E-guide — because the Finnish sauna is not just tradition, it’s living culture.
In this first part of our three-part
E-guide series, you’ll explore the historical roots of the Finnish sauna — from ancient earth pits and smoke saunas to public bathhouses and modern city rituals.
You’ll learn how sauna shaped Finnish life: as a place for hygiene, healing, community and equality. And you’ll understand why it still holds such a central place in people’s lives today.
– Minna, 49, Kotka
– Louise, 43, Copenhagen
– Louise, 43, Copenhagen
In Finland sauna is a daily routine.
– Minna, 49, Kotka
In Finland sauna is a daily routine.
– Minna, 49, Kotka
“I’ve lived with sauna my whole life, so I didn’t expect to learn much. But the story about Kotiharjun Sauna’s public role in Helsinki surprised me — I didn’t know it had separate sections and still runs as it did in 1928. This E-guide reminded me that sauna is not just history, it’s living culture.”
– Pekka, 64, Helsinki
“I’ve visited Finland many times, and this E-guide helped me understand even better the story behind what I experienced. The historical timeline — from smoke saunas to urban bathhouses gave me a new language to talk about it. Now I recommend it to all my guests at the cabin.”
– Mats, 37, Uppsala
– Pekka, 64, Helsinki
– Pekka, 64, Helsinki
#UnlockFinlandTogether #UnlockSaunaSecrets.
🎓 This E-guide is part of Sauna University
A free content series with short videos,
sauna insights and real stories from Finland
— created to help you explore the deeper meaning of sauna.
👉 Follow us on Facebook to get regular updates.
🎓
This E-guide is part of
Sauna University
A free content series with short videos,
sauna insights and real stories from Finland
— created to help you explore the deeper meaning of sauna.
👉 Follow us on Facebook to get regular updates.
🎓
This E-guide is part of
Sauna University
A free content series with short videos,
sauna insights and real stories from Finland
— created to help you explore the deeper meaning of sauna.
👉 Follow us on Facebook to get regular updates.
Finns have sauna rituals
that date back over 2,000 years.
That fact makes me feel
rooted as a Finn.
– Paavo, 72, Vantaa
Finns have sauna rituals
that date back over 2,000 years.
That fact makes me feel
rooted as a Finn.
– Paavo, 72, Vantaa
Why I wrote this E-guide 📖
I wrote this E-guide to share something that has come to mean a lot to me.
Through my relationship with Minna — and her daughter Ida, who founded Northern Star — I was introduced to the real meaning of sauna🔥in Finland: not as luxury or wellness, but as rhythm, identity and shared space.
This first E-guide explores the history of the Finnish sauna, from ancient earth pits to modern city bathhouses. It’s the beginning of a three-part series created to help you understand the culture more deeply — and become a better sauna enthusiast 🙏
– Jonas Christensen, Copenhagen
Why I wrote this E-guide 📖
I wrote this E-guide to share something that has come to mean a lot to me.
Through my relationship with Minna — and her daughter Ida, who founded Northern Star — I was introduced to the real meaning of sauna🔥in Finland: not as luxury or wellness, but as rhythm, identity and shared space.
This first E-guide explores the history of the Finnish sauna, from ancient earth pits to modern city bathhouses. It’s the beginning of a three-part series created to help you understand the culture more deeply — and become a better sauna enthusiast 🙏
– Jonas Christensen, Copenhagen
Master Finnish Sauna with this FREE E-guide
A Must-Read
for all sauna enthusiasts around the world.
Get Free E-Guide⬇️
Master Finnish Sauna with this
FREE E-GUIDE
A Must-Read
for all sauna enthusiasts around the world.
Get Free E-Guide⬇️
Master Finnish Sauna with this
FREE E-GUIDE
A Must-Read
for all sauna enthusiasts
around the world.
Get Free E-Guide⬇️
✅ FREE E-guide ✅ Gain knowledge ✅ Receive Wisdom ✅ Master Finnish Sauna ✅ Self-educate
✅ FREE E-guide ✅ Gain knowledge ✅ Receive Wisdom ✅ Master Finnish Sauna ✅ Self-educate
✅ FREE E-guide
✅ Master Finnish Sauna
✅ Gain knowledge ✅ Receive Wisdom ✅ Self-educate
Get Free E-Guide:
UNDERSTAND THE
REAL FINNISH SAUNA
Get Free E-Guide:
UNDERSTAND THE
REAL FINNISH SAUNA
LEARNING SERIES – FREE & ONGOING
🎓 This E-guide is part of Sauna University
A free content series with short videos,
sauna insights and real stories from Finland
— created to help you explore the deeper meaning of sauna.
👉 Follow us on Facebook to get regular updates.
🎓
This E-guide is part of
Sauna University
A free content series with short videos,
sauna insights and real stories from Finland
— created to help you explore the deeper meaning of sauna.
👉 Follow us on Facebook to get regular updates.
🎓
This E-guide is part of
Sauna University
A free content series with short videos,
sauna insights and real stories from Finland
— created to help you explore the deeper meaning of sauna.
👉 Follow us on Facebook to get regular updates.
regular updates.
Click on the Facebook banner
below and go to the
Northern Star Facebook page
for more Sauna University 👇
Click on the Facebook banner below and go to the
Northern Star Facebook page for more
Sauna University 👇
